For Healty

The most important factor in a healty is to add beneficial food to our menu.


Most of us eat more sugars than necessary. Consuming a large amount of sugar can cause cardiovascular problems. If you want to eat something sweet, you may prefer to eat fruit instead of chocolate.


Salt is one of the most important risk factors of heart disease with sodium.

Meat products such as ready-to-eat foods and processed sausages contain very large amounts of sodium. Prepare food with fresh ingredients as much as possible. Try to reduce the amount of salt put into the dishes.


Make a habit of consuming fresh fruits and vegetables on a daily basis. In this way, you will get plenty of vitamins, minerals and antioxidants on a daily basis.


60% of our body consists of water. Water is vital for every organ in the body. Try to drink water between meals and wake up in the morning.

If you’re having trouble drinking plain water, you can try to drink by adding a slice of orange by adding a few lemon or orange slice.

Tuğba Koç

Volunteer at Teatro Metaphora – Associação de Amigos das Artes
European Voluntary Service – Erasmus+
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This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

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